Weigh In record (no journal entry) for 07 November 2021
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132.3 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1530 kcal
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Fat: 49.69g | Prot: 111.82g | Carb: 152.07g.
Breakfast: Gekookt Ei, AH Smeerkaas Naturel 20+, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren. Lunch: Myprotein Lean Protein Bar, Fulfil Chocolate Deluxe Fulfil. Dinner: Magioni Margherita Master. Snacks/Other: Ehrmann High Protein Chocolate Mousse , AH Mandarijnen. more...
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steady weight
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