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Just your normal 2:45am weigh in…waking up 15 minutes earlier than normal on the end of daylights savings time. All time low…well at least since High School (class of 97). 🤔
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163.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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2710 kcal
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Fat: 140.74g | Prot: 143.05g | Carb: 205.78g.
Breakfast: Banana Bread, Hershey's Semi-Sweet Chocolate Chips , Lipton Pure Green Tea, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Wegmans Creamy Peanut Butter, Egg, Body Fortress Whey Isolate Protein Powder, Strawberries, Butter, Cinnamon Waffles, Coffee. Lunch: Nabisco Nilla Wafers, Great Value Ultra Thin Pretzel Sticks, Blue Diamond Roasted Salted Almonds, Market Pantry Chopped Walnuts, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Wegmans Oven Roasted Turkey Breast. Dinner: Olive Oil , Roasted Red Potatoes and Carrots, Great Value Pink Salmon Fillets, Broccoli, Butter. Snacks/Other: Wegmans Veggie Sticks with Sea Salt, Wegmans Honey & Nut Toasted Oats, Pinot Noir Wine. more...
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2686 kcal
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Activities & Exercise:
Cooking - 1 hour, Raking - 1 hour, Resting - 4 hours, Sleeping - 6 hours, Sitting - 8 hours, Standing - 4 hours. more...
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losing 7.0 lb a week
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