Weigh In record (no journal entry) for 07 November 2021
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198.6 lb
Lost so far: 30.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1810 kcal
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Fat: 100.19g | Prot: 101.89g | Carb: 132.71g.
Breakfast: Bananas , PnP Fresh Cream, Nespresso Coffee. Lunch: Ice Cream Cone. Dinner: Lancewood White Cheddar Cheese, Cooked Brussels Sprouts, Kerrygold Softer Butter, Avocados, Lancewood Full Cream Chunky Cottage Cheese, Chicken Breast. Snacks/Other: Ouma Yum Yum Peanut Butter Rusks, Nespresso Coffee, PnP Fresh Cream. more...
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2412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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