Weigh In record (no journal entry) for 07 November 2021
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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866 kcal
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Fat: 28.01g | Prot: 24.60g | Carb: 123.53g.
Breakfast: Tahu Goreng, Nasi Putih. Lunch: SuperIndo Kerupuk Koin Pedas, Tahu Goreng, Nasi Putih, Roma Wafello Choco Blast. Dinner: Telur Rebus. Snacks/Other: Arnott's Tim Tam. more...
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gaining 0.1 lb a week
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