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stlah stuck 2 minggu
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1454 kcal
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Fat: 38.57g | Prot: 104.70g | Carb: 174.89g.
Breakfast: Bubur Ayam. Lunch: Kokita Sambal Bangkok, Nasi Putih, Telur Rebus, Mangga, Ikan Tuna. Dinner: Bawang Putih, Tropical Minyak Goreng Tropical, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (Manis), Ubi Jalar (Manis). Snacks/Other: Matoa, Mangga, Roma Biskuit Sari Gandum. more...
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losing 1.5 lb a week
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