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Just updating measurements
waist: 28.5 in -1
hips: 38.5in -0.5
thigh: 22.25 in -.25
Arm: 12.25in - .25
5lbs down from the last time I took measurements.
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145.8 lb
Lost so far: 56.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1733 kcal
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Fat: 81.51g | Prot: 95.06g | Carb: 160.67g.
Breakfast: Sam's Club Croissant , Animal Fat or Drippings, Mushrooms , Spinach , Egg, Trader Joe's Chocolate Lava Cakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Chipotle Mexican Grill Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream). Dinner: Animal Fat or Drippings, Oroweat Organic Thin Sliced Sweet Baby Grains , Butternut Squash Soup. Snacks/Other: Elevation Vanilla Whey Protein Powder , ShopRite Frozen Tropical Fruit Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. more...
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losing 2.8 lb a week
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