Weigh In record (no journal entry) for 06 November 2021
|
201.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2021:
|
873 kcal
|
Fat: 61.23g | Prot: 48.37g | Carb: 31.92g.
Breakfast: Salsa, Coffee, Metamucil Sugar Free Metamucil, Great Value Natural Colby Cheese, Butter (Salted) , Scrambled Egg . Lunch: Atkins Snack Caramel Chocolate Nut Roll Bar, Skinny Pop Popcorn (18g), Old Wisconsin Turkey Sausage Sticks. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|