Weigh In record (no journal entry) for 06 November 2021
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1180 kcal
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Fat: 29.19g | Prot: 81.13g | Carb: 160.30g.
Breakfast: Guava Juice Drink, Lean or Extra Lean Ground Beef or Patty, Silk Vanilla Soymilk, Coffee, Honey, Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Path Pumpkin Seed + Flax Granola. Lunch: Persimmon, Explore Cuisine Organic Edamame Spaghetti, Member's Mark Grilled Mesquite Chicken Breast. Dinner: Stir Fried Vegetables, White Rice. more...
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losing 1.1 lb a week
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