Weigh In record (no journal entry) for 17 April 2014
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104.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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860 kcal
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Fat: 24.15g | Prot: 20.00g | Carb: 143.50g.
Breakfast: Organic Sauerkraut, Organic Apple Cider Vinegar, Lite Raspberry Pomegranate Dressing, Avocado, Corn Salsa, Spinach, Pure Maple Syrup, Blueberries, Bananas, Belgian Waffle, Scrambled Eggs. Lunch: Sweet Potato. Dinner: Pretzel Chips. more...
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1521 kcal
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Activities & Exercise:
Driving - 5 hours, Standing - 2 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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ykumata's weight history
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