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Massa otot naik. Yes! 💪
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1626 kcal
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Fat: 74.56g | Prot: 80.74g | Carb: 164.57g.
Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Telur Rebus, Kacang Tanah, Ikan Teri, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Uleg Sambal Pedas, Nasi Uduk. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Yakult Yakult, Fitbar Fitbar Tiramisu Delight , Jambu Biji. more...
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1766 kcal
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Activities & Exercise:
Day 6, The Daily 10 - Heather Robertson. & HIIT - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.5 lb a week
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