jackiemoore71467's Journal, 06 November 2021

137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 112.71g | Prot: 91.07g | Carb: 109.21g.   Breakfast: Indian Flatbread Naan, Fresh & Easy Chicken Tikka Masala. Dinner: Guacamole with Tomatoes, Shrimp Scampi, Kirkland Signature Almond Flour Blanched, Sargento Mozzarella Shredded Cheese. more...

1649 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...