Weigh In record (no journal entry) for 17 April 2014
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265.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1449 kcal
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Fat: 110.85g | Prot: 81.18g | Carb: 33.54g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Butter, White Bread, Oscar Mayer P3 Portable Protein Pack. Lunch: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Planters NUT-rition Heart Healthy Mix (Package), Olive Garden Light Italian Dressing, My Essentials 2% Mexican Blend Fancy Shredded Cheese, Great Value Romaine Lettuce, Land O'Lakes Light Butter with Canola Oil, Brussels Sprouts, Cattlemen's Ranch Bacon Wrapped Beef Filet. Snacks/Other: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. more...
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losing 7.0 lb a week
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