HK3's Journal, 06 November 2021

164.0 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1891 kcal

Fat: 84.51g | Prot: 127.11g | Carb: 143.53g.   Breakfast: Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Minced Garlic, Brown Rice, Olive Oil , Egg, Pork Loin (Tenderloin) , Mature Onions, Carrots, Snow or Sugar Snap Peas , Broccoli . Dinner: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Wegmans Italian Classics Marinara Sauce, Zucchini, Baby Spinach, Dole Romaine Lettuce, Briannas Asiago Caesar Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wegmans Creamy Peanut Butter, Wegmans Honey & Nut Toasted Oats, Nabisco Nilla Wafers, Pinot Noir Wine, Crunchmaster Multi Grain Crisps Snack Crackers, Great Value Turkey Sausage Sticks, Great Value Ultra Thin Pretzel Sticks, Blue Diamond Roasted Salted Almonds, Body Fortress Super Advanced Whey Isolate - Chocolate (41g). more...

2749 kcal

Activities & Exercise: Cooking - 1 hour, Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 8 hours. more...