Weigh In record (no journal entry) for 06 November 2021
|
118.2 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
1575 kcal
|
Fat: 63.77g | Prot: 63.81g | Carb: 200.65g.
Breakfast: Yakult Yakult, White Sugar (Granulated or Lump), Carrots, Chinese Cabbage, Yellow Sweet Corn , Sania Minyak Goreng, Catfish, Nasi Putih, Papaya. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Indomart Tempe Mendoan, Bakwan, Peanut Sauce, Nasi Putih, Egg Yolk. Dinner: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). Snacks/Other: Papaya. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enkyest's weight history
|