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😣
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165.8 lb
Lost so far: 47.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1501 kcal
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Fat: 44.98g | Prot: 58.01g | Carb: 223.04g.
Breakfast: Moroheiya Non Fried Noodle (Only Noodle), Salt, Instant Noodle Soup, Cheese Fish Ball (Surimi Cheese Ball). Lunch: 목우촌 돼지고기 목살, 본고장 라볶이. Dinner: Cp Chicken Franks Sausage, 오뚜기 맛있는 김치찌개, 하림 매콤 닭강정, 오뚜기 김치볶음밥. Snacks/Other: Mango. more...
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gaining 4.6 lb a week
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