Weigh In record (no journal entry) for 06 November 2021
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121.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2137 kcal
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Fat: 59.50g | Prot: 128.73g | Carb: 294.92g.
Breakfast: Tempe, Tahu. Lunch: Pisang, Pangsit Polos, Ikan Bandeng Goreng, Ikan Mujair Goreng. Dinner: Nasi Uduk, Tahu, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Mr. Bread Roti Tawar Classic, Biskuat Bolu, Nangka, Kacang Hijau, Mangga, Pisang, Ubi Jalar (Manis). more...
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gaining 0.2 lb a week
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