Weigh In record (no journal entry) for 05 November 2021
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164.8 lb
Lost so far: 24.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1375 kcal
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Fat: 56.00g | Prot: 44.50g | Carb: 179.00g.
Breakfast: Blue Diamond Almond Breeze Original, General Mills Cheerios Oat Crunch Oats N Honey, Skippy Natural Creamy Peanut Butter, Wonder Classic White Sandwich Bread. Lunch: Philadelphia Original Cream Cheese, S&W Organic Pinto Beans, Morningstar Farms Popcorn Chik'n. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Planters Honey Roasted Peanuts. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 1.4 lb a week
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