Weigh In record (no journal entry) for 05 November 2021
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168.8 lb
Lost so far: 45.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1592 kcal
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Fat: 48.44g | Prot: 105.60g | Carb: 187.53g.
Breakfast: Strawberries, Fig Newtons Fat Free Fig Newtons, Nature's Own Perfectly Crafted Thick Sliced White Bread, Peter Pan Creamy Peanut Butter, International Delight Southern Butter Pecan Coffee Creamer, General Mills Cheerios, Borden 2% Reduced Fat Milk. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Peter Pan Creamy Peanut Butter, Kraft Honey Mustard Dressing & Dip, Nature's Own Perfectly Crafted Thick Sliced White Bread, Baked or Broiled Salmon. Snacks/Other: Borden 2% Reduced Fat Milk, Nabisco Premium Saltine Crackers Original, International Delight Southern Butter Pecan Coffee Creamer, Fig Newtons Fat Free Fig Newtons, Ritz Reduced Fat Crackers, Mott's Mott's For Tots Apple Juice. more...
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losing 0.9 lb a week
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