jackiemoore71467's Journal, 05 November 2021

136.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 63.60g | Prot: 82.80g | Carb: 103.66g.   Breakfast: Swedish Meatballs with Cream or White Sauce (Mixture). Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Hoffman's Super Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Caramel. Dinner: Fresh & Easy Chicken Tikka Masala, Indian Flatbread Naan. more...

1936 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...