Weigh In record (no journal entry) for 05 November 2021
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164.5 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1756 kcal
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Fat: 102.76g | Prot: 142.55g | Carb: 46.83g.
Breakfast: Strawberries , Coffee, Sugar in the Raw Stevia in the Raw, Egg, Body Fortress Whey Isolate Protein Powder, Butter, Great Value Half & Half. Lunch: Kroger Mozzarella String Cheese, Baby Spinach, Newman's Own Zesty Italian, Market Pantry Chopped Walnuts, Great Value Turkey Sausage Sticks, Dole Romaine Lettuce, Wegmans Oven Roasted Turkey Breast. Dinner: Butter, Green String Beans, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Mac's Snacks Chicharrones, Great Value Turkey Sausage Sticks, Blue Diamond Roasted Salted Almonds, Pinot Noir Wine. more...
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2672 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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losing 7.0 lb a week
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