Weigh In record (no journal entry) for 05 November 2021
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131.6 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1679 kcal
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Fat: 51.74g | Prot: 120.55g | Carb: 167.04g.
Breakfast: Conimex Ketjap Manis, Slammers Energy Drink Sugarfree, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Milbona Knoflook & Fijne Kruiden , Jumbo Spaghetti Volkoren, AH Courgette, AH Champignons, AH Macaroni Spaghetti Groente. Lunch: Myprotein Lean Protein Bar, AH Smeuïge Pindakaas, AH Banaan, AH Hand Sinaasappelen, AH Groentesoep met Balletjes en Vermicelli, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), AH Mandarijnen, Meester & Zn. Kalkoenfilet, Old Amsterdam Oude Kaas 35+, Korenlanders Khd Verl Khd Verl. Dinner: Hello Fresh Klassieke Spaghetti Bolognese met Gehakt en Kaas. Snacks/Other: Ehrmann High Protein Chocolate Pudding , AH Pindakoeken, Popchips Barbecue. more...
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losing 3.1 lb a week
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