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been off my plan. Each day I try to do better but each day I fail. BUT I haven't been here or doing other things I KNOW I need to do, NEED TO DO FOR ME! So lets get back into it JMA :-) Today is a new day and so far so good :-)
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168.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2021:
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1118 kcal
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Fat: 68.46g | Prot: 84.79g | Carb: 31.28g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Twinings Chai Tea. more...
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gaining 0.5 lb a week
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