Weigh In record (no journal entry) for 04 November 2021
|
185.2 lb
Lost so far: 0 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2021:
|
1556 kcal
|
Fat: 36.31g | Prot: 46.91g | Carb: 259.68g.
Breakfast: Wortel Dimasak, Jagung Manis Kuning, Buncis, Tempe Goreng, Nasi Putih. Lunch: Bakwan, Terung, Tempe Rebus, Nasi Putih. Dinner: Bakwan, Terung, Tempe Rebus, Nasi Putih. Snacks/Other: Kerupuk Asin, Lumpia Basah. more...
|
|
2308 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 5 hours, Resting - 18 hours and 40 minutes. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liyas03's weight history
|