Weigh In record (no journal entry) for 04 November 2021
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148.2 lb
Lost so far: 46.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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744 kcal
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Fat: 32.02g | Prot: 47.23g | Carb: 74.14g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Lay's Poppables Sea Salt, Sweet Onions , Mt. Olive Kosher Dill Sandwich Stuffers, StarKist Foods Solid White Albacore Tuna in Water, Tumaro's Premium White Protein Wrap. Afternoon Tea: Sargento Reduced Sodium Mozzarella Cjeese, Giant Eagle Pepper Jack Cheese. more...
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losing 1.9 lb a week
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fratangelodenise98's weight history
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