HK3's Journal, 04 November 2021

165.5 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2319 kcal

Fat: 104.00g | Prot: 165.99g | Carb: 131.85g.   Breakfast: Green String Beans, Egg, Butter, Body Fortress Whey Isolate Protein Powder, Weis Quality Quick Oats, Wegmans Creamy Peanut Butter, Cinnamon Waffles, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Wegmans Oven Roasted Turkey Breast, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kroger Mozzarella String Cheese, Great Value Turkey Sausage Sticks, Hellmann's Real Mayonnaise. Dinner: Briannas Asiago Caesar Dressing, Baby Spinach, Dole Romaine Lettuce, Chicken Parmesan Stuffed Peppers, Butter, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Great Value Ultra Thin Pretzel Sticks, Nabisco Nilla Wafers, Blue Diamond Roasted Salted Almonds, Pinot Noir Wine. more...

2817 kcal

Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 6 hours, Sitting - 8 hours, Standing - 4 hours. more...