Weigh In record (no journal entry) for 16 April 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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2109 kcal
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Fat: 82.37g | Prot: 91.47g | Carb: 261.41g.
Breakfast: Granulated Sugar, Burgerville Fried Egg (1), Kroger 100% Whole Wheat Bread (34g), 2% Fat Milk. Lunch: Roasted Potato, Lettuce Salad with Assorted Vegetables, Borden Shredded Cheddar Cheese, Marie's Chunky Blue Cheese Dressing. Dinner: Green Peas (Frozen), Baked or Broiled Shrimp, Classico Basil Pesto Sauce, Spaghetti. Snacks/Other: Tangerines (Mandarin Oranges), Carrots, Yoplait Light Fat Free Yogurt - Blueberry, Wegmans Watermelon. more...
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gaining 1.0 lb a week
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