Weigh In record (no journal entry) for 04 November 2021
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132.1 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1468 kcal
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Fat: 51.11g | Prot: 111.46g | Carb: 125.39g.
Breakfast: Plus Rozijnen/Krentenbol , Old Amsterdam Oude Kaas 35+, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet, Bolletje Lichte Crackers Volkoren, Président Brie Light, Cacao Nibs Ah, Campina Magere Milde Kwark Naturel, AH Hand Sinaasappelen, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: AH Groentesoep met Balletjes en Vermicelli, Hardgekookt Ei, Old Amsterdam Oude Kaas 35+, Korenlanders Khd Verl Khd Verl. Snacks/Other: Fulfil Chocolate Deluxe Fulfil, Euro Shopper Katjang Pedis. more...
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gaining 1.5 lb a week
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