Weigh In record (no journal entry) for 03 November 2021
|
130.0 lb
Lost so far: 95.0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2021:
|
953 kcal
|
Fat: 16.53g | Prot: 40.13g | Carb: 168.48g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Apples, Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Cary's Sugar Free Syrup, Acorn Winter Squash , White Bread (Home Recipe or Bakery), Thomas' Bagel Thins - Plain, Land O' Frost Oven Roasted Turkey Breast. Snacks/Other: Winky Brand Sugar Free Parfait, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Great Value Pineapple Drink Mix. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LLP/BWP's weight history
|