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vWeight In Day...(135.0lbs) Down 0.4lbs 😄
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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604 kcal
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Fat: 38.10g | Prot: 49.56g | Carb: 7.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Great Value Egg, Columbus Hickory Smoked Uncured Turkey Bacon. Dinner: Publix Fried Chicken Thigh. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 0.4 lb a week
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