Weigh In record (no journal entry) for 03 November 2021
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147.0 lb
Lost so far: 55.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1822 kcal
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Fat: 86.50g | Prot: 93.46g | Carb: 182.36g.
Breakfast: Benton's Oatmeal Raisin Cookie, Coffee, Silk Pure Almond Milk - Unsweetened Original, Banana, Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg, America's Choice Bacon Thick Sliced. Lunch: Parmesan Cheese (Shredded) , Green Olives, Capers , Mozzarella Cheese, Marconi Hot Giardiniera, Tomato Sauce, Fit & Active Flatbread Original. Dinner: Broccoli , Trader Joe's Uncured Bavarian Bratwurst, Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots, Extra Virgin Olive Oil. Snacks/Other: Elevation Vanilla Whey Protein Powder , ShopRite Frozen Tropical Fruit Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gouda Cheese , Pierre Biscuiterie French Butter Cookies with Sea Salt Caramel, Tea (Brewed) , Vitafusion MultiVites Gummy Vitamins. more...
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losing 5.6 lb a week
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