Liyas03's Journal, 03 November 2021

189.6 lb Lost so far: 0 lb.    Still to go: 134.5 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 31.39g | Prot: 87.11g | Carb: 236.10g.   Breakfast: Soto Ayam, Nasi Putih. Lunch: Cooked Corn, Tempeh (Cooked) , Cooked Green String Beans (from Fresh), Carrots, Nasi Putih. Dinner: Cooked Mung Beans, Tempeh (Cooked) , SuperIndo Tahu Susu, Nasi Putih. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...

2411 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 36 minutes. more...