jackiemoore71467's Journal, 03 November 2021

136.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1543 kcal

Fat: 105.98g | Prot: 93.65g | Carb: 58.55g.   Lunch: Raw Vegetable, Whole Foods Market Tamari Roasted Almonds, Daisy 4% Small Curd Cottage Cheese, Calavo Avocado, Meat Loaf. Dinner: Butter , Zucchini , Swedish Meatballs with Cream or White Sauce (Mixture). more...

1640 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...