Weigh In record (no journal entry) for 03 November 2021
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249.1 lb
Lost so far: 8.8 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1809 kcal
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Fat: 60.91g | Prot: 86.08g | Carb: 227.38g.
Breakfast: Telur Goreng, Nasi Putih, Hati Ayam, Ampela. Lunch: La Fonte Fettuccine-30, Kerupuk Udang, Hati Ayam, Ampela, Telur Balado, Indomie Mi Goreng. Dinner: Ampela, Hati Ayam, Prochiz Cheddar Cheese, Indomaret Spaghetti Bolognese, Susu. Snacks/Other: You C1000 Lemon Water, Buah Naga. more...
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losing 6.9 lb a week
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