Weigh In record (no journal entry) for 02 November 2021
|
157.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2021:
|
1785 kcal
|
Fat: 125.00g | Prot: 76.00g | Carb: 79.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Folgers Hazelnut Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Member's Mark Natural Shelled Walnuts, Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|