Weigh In record (no journal entry) for 02 November 2021
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165.8 lb
Lost so far: 38.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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790 kcal
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Fat: 18.27g | Prot: 94.73g | Carb: 59.67g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Egg, Chop't Red Onion, Mushrooms , Orgain Collagen Peptides, Coffee with Milk. Lunch: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Good Gather Fat Free Cottage Cheese . Dinner: Kroger Cooked Cocktail Shrimp. Snacks/Other: Two Good Meyer Lemon Yogurt, Las Fortunitas Corn Tortilla Chips, Melba Toast. more...
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2053 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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