jackiemoore71467's Journal, 02 November 2021

137.3 lb Lost so far: 7.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 106.07g | Prot: 72.04g | Carb: 88.32g.   Breakfast: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole Foods Market Tamari Roasted Almonds. Lunch: Wonderful Honey Roasted Pistachios, Fage Total 5% Greek Yogurt (227g), Cooked Green Peppers and Onions (Fat Added in Cooking), Egg. Dinner: Butter , Zucchini , Meat Loaf. Snacks/Other: Rebel Chocolate Ice Cream, Trader Joe's Fancy Medjool Dates. more...

1772 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...