Weigh In record (no journal entry) for 02 November 2021
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147.8 lb
Lost so far: 54.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1617 kcal
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Fat: 76.75g | Prot: 60.98g | Carb: 181.34g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits, Organic Great Value Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maple Syrup , Cocoa Powder (Unsweetened) , Banana. Lunch: Coconut Secret Raw Coconut Aminos, Fish Sauce , Lee Kum Kee Sriracha Chili Sauce, Hellmann's Light Mayonnaise, Broccoli , Trader Joe's Organic Firm Tofu, Nasoya Chinese Style Noodles. Dinner: Extra Virgin Olive Oil, Carrots, Asparagus , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Trader Joe's Uncured Bavarian Bratwurst. Snacks/Other: Sour Patch Kids, Reese's Peanut Butter Egg. more...
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losing 1.4 lb a week
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