Weigh In record (no journal entry) for 15 April 2014
|
186.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2014:
|
1493 kcal
|
Fat: 108.41g | Prot: 100.86g | Carb: 28.70g.
Breakfast: Nature Sweet Cherub Tomatoes, Coffee (Brewed From Grounds, Decaffeinated), Lucerne Heavy Whipping Cream. Lunch: StarKist Foods Chunk Light Tuna in Water, Five Guys French's Yellow Mustard, Kroger Sugar Free Sweet Relish, Kraft Mayo, Baby Spinach. Dinner: Kraft Mayo, Five Guys French's Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Red Cabbage, Great Value Canned Chunk Chicken Breast. Snacks/Other: Crustless No-Bake Cheesecake Squares, Heavy Cream, Coffee (Brewed From Grounds), Rudolph's Original Pork Rinds, Atkins Endulge Caramel Nut Chew Bar. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessberry's weight history
|