daniel2134's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

256.0 lb Lost so far: 22.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

1455 kcal

Fat: 49.00g | Prot: 98.90g | Carb: 158.41g. Breakfast: Bean & Cheese Taco. Lunch: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: Pineapple, Watermelon, Watermelon, Shrimp Gumbo. more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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daniel2134's Journal, 22 March 2011

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