Weigh In record (no journal entry) for 01 November 2021
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202.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1545 kcal
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Fat: 86.72g | Prot: 111.59g | Carb: 75.45g.
Breakfast: Heinz Tomato Ketchup, Coffee, Metamucil Sugar Free Metamucil, Member's Mark Naturally Hickory Smoked Bacon, Scrambled Egg . Lunch: Jennie-O Ground Turkey 93/7, Heinz 57 Steak Sauce. Dinner: Potato, Pork Chops (Top Loin, Boneless) . Snacks/Other: Peanuts, Skinny Pop Popcorn (18g), Atkins Snack Caramel Chocolate Nut Roll Bar, Great Value Whipped Cream Cheese Spread, Dandy Celery Sticks. more...
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losing 0.7 lb a week
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