Weigh In record (no journal entry) for 01 November 2021
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121.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1545 kcal
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Fat: 45.50g | Prot: 126.00g | Carb: 158.00g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt, Water. Lunch: Open Nature Greek Nonfat Strained Yogurt - Peach, Sabra Roasted Garlic Hummus, Bumble Bee Chunk Light Tuna in Water. Dinner: Chobani Coconut Blended Greek Yogurt, Chobani Greek Yogurt Pineapple on The Bottom, Chi-Chi's Thick & Chunky Salsa (Mild), Great Value Green Olives with Pimento, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Mission Foods White Corn Tortilla, Giant Eagle Black Beans. Snacks/Other: Open Nature Icelandic Style Yogurt, Think High Protein Bar Double Caramel Bliss. more...
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gaining 0.2 lb a week
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