|
One day with an extra candy and a beer 😂 Also post breakfast weight because I spaced weighing earlier. Recording just to see about bloating will weigh again tomorrow morning.
|
148.0 lb
Lost so far: 54.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2021:
|
1539 kcal
|
Fat: 59.84g | Prot: 57.81g | Carb: 199.76g.
Breakfast: Benton's Oatmeal Raisin Cookie, Never Any Chicken Breakfast Sausage, Shipley Do-Nuts Cinnamon Roll, Tea (Brewed), Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Low Sodium Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Trader Joe's Organic Firm Tofu, Egg, Shallots , Mushrooms , America's Choice Bacon Thick Sliced, White Rice. Dinner: Oroweat Organic Thin Sliced Sweet Baby Grains , Butternut Squash Soup. Snacks/Other: Maple Syrup , Banana, Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Great Value Chia Seeds. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|