|
yes done yesterday.
|
117.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2021:
|
918 kcal
|
Fat: 19.10g | Prot: 20.69g | Carb: 167.29g.
Breakfast: Blueberries , Bonne Maman Violet Fig Yogurt, Porridge, Tea with Skimmed Milk. Lunch: Morrisons Jam Doughnut, Pears, Tea with Skimmed Milk, Bananas. Dinner: Tetley Tea with Semi-Skimmed Milk, Porridge, Bonne Maman Violet Fig Yogurt, Blueberries . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
steady weight
|
 Comments
Are you feeling better Mel? Take care💕
01 Nov 21 by member: yfritz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merry mel's weight history
|