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Hilarious.
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163.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2590 kcal
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Fat: 122.11g | Prot: 139.00g | Carb: 232.22g.
Breakfast: Weis Quality Quick Oats, Sugar in the Raw Stevia in the Raw, Wegmans Creamy Peanut Butter, Egg, Butter, Cinnamon Waffles, Coffee, Body Fortress 100% Premium Chocolate Whey Protein, Great Value Half & Half. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Wegmans Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups, Market Pantry Chopped Walnuts. Dinner: Brown Rice, Chicken Parmesan Stuffed Peppers, Parmesan Cheese (Shredded), Green String Beans, Butter. Snacks/Other: Wegmans Veggie Sticks with Sea Salt, Halls Defense Supplement Drops, Cheerios, Pinot Noir Wine. more...
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losing 10.5 lb a week
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 Comments
Hk3 I read your Bio I want to eat less carbs,and more protein you are very disciplined I will get there sooner than later.
01 Nov 21 by member: buenitabishop
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First 2 weeks is the toughest. How many carbs you eat per day now? Are you counting everything?
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