Ajeng_rwl's Journal, 01 November 2021

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Weigh In record (no journal entry) for 01 November 2021

182.8 lb Lost so far: 17.9 lb. Still to go: 52.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2021:

919 kcal

Fat: 43.97g | Prot: 71.31g | Carb: 60.66g. Lunch: Tahu Goreng, Terong Balado, Nasi Putih. Dinner: Telur Goreng, Nutrilite Hi-Protein, Nutrilite Hi-Protein, Telur Rebus. more...

2455 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Ajeng_rwl's Journal, 01 November 2021

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