Weigh In record (no journal entry) for 01 November 2021
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183.2 lb
Lost so far: 32.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2231 kcal
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Fat: 65.04g | Prot: 101.26g | Carb: 302.42g.
Lunch: Nasi Ketan (Ketan), Teh Pucuk Harum Teh, Lontong, Gado Gado, Tumis Buncis, Nasi Putih. Dinner: Telur Dadar, Kembang Kol, Pronas Saus Lada Hitam, Ayam Goreng, Nasi Putih. Snacks/Other: Cahkwe, Telur Rebus, Hati Ayam, Ayam Goreng, Bubur Nasi, Kebab. more...
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gaining 5.4 lb a week
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