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I had no change from Friday despite exercise on Friday, Saturday and Sunday, However I realised that I was my own worst enemy. Upon reflection I have realised that I botched my eating yesterday. Keto levels measured @0.8mmol which is low but promising. Got a lot of things to do, work wise, Will need to keep a balance especially on getting enough sleep. I am also trying to muster up enough determination to hit the gym at 5am, 5 days a week.
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332.0 lb
Lost so far: 7.7 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1008 kcal
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Fat: 32.38g | Prot: 151.65g | Carb: 25.37g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Nando's 1/4 Chicken. Dinner: Nando's 1/4 Chicken. Snacks/Other: Almonds, Chobani Fit Passion Fruit, Green Tea. more...
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steady weight
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