Weigh In record (no journal entry) for 01 November 2021
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187.6 lb
Lost so far: 22.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1217 kcal
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Fat: 26.37g | Prot: 62.12g | Carb: 181.99g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum (2), WPI 90 Whey Protein Isolate 90. Lunch: SuperIndo Kerupuk Kemplang Panggang, Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih. Dinner: SuperIndo Kerupuk Kemplang Panggang, Cap Cay Kuah, Hati Ayam, Nasi Putih. Snacks/Other: Kata Oma Telur Gabus Gula Aren, Combro, Pepaya. more...
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gaining 1.5 lb a week
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