Weigh In record (no journal entry) for 01 November 2021
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140.4 lb
Lost so far: 10.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1346 kcal
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Fat: 56.78g | Prot: 100.57g | Carb: 133.67g.
Breakfast: Jambu Biji, Telur Rebus. Lunch: Ayam Goreng, Pepes Tahu, Ikan Teri, Daun Singkong, Nasi Putih. Dinner: Daun Singkong, Telur Rebus. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Kraft Singles , Sari Roti Roti Gandum. more...
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losing 0.6 lb a week
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nininkitty's weight history
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