Weigh In record (no journal entry) for 01 November 2021
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103.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1309 kcal
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Fat: 52.60g | Prot: 106.80g | Carb: 111.53g.
Breakfast: Ultra Milk Susu UHT Full Cream (250Ml), Telur Rebus, Buncis, Wortel, Tempe Rebus. Lunch: Tropicana Slim Minyak Kanola, Tomat Merah, Kurma, Tahu Isi, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Daun Bawang, Nasi Putih (Butir-Sedang, Dimasak), Maizenaku Tepung Pati Jagung, Lee Kum Kee Minyak Wijen, Wings Food Kecap Manis Sedaap, ABC Kecap Asin, Saori Saos Tiram, Kaldu Jamur, Jahe, Bawang Putih, Tahu, Jamur, Dada Ayam (Kulit tidak Dimakan). more...
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steady weight
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dedeirma's weight history
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